Ikigai by Héctor García and Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of “ikigai,” which means “a reason for being.” The book examines how finding purpose and passion in life contributes to happiness, well-being, and longevity. Drawing from the lifestyles of residents in Okinawa, known for their remarkable life expectancy, it outlines the importance of doing what you love, staying active, nurturing relationships, and maintaining a positive outlook. The concept of ikigai encourages readers to find balance and fulfillment in their daily lives.